Jump Squat (V2)
Expert Advice
Keep your chest up and back straight throughout the movement to maintain proper form and prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Lower into a squat position, keeping your back straight and chest up.
- Explosively jump up as high as you can from the squat position.
- Land softly on the balls of your feet and immediately lower back into the squat position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Jump Squat (V2) primarily targets the Glutes, Quads, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Jump Squat (V2) work?
Jump Squat (V2) primarily targets the Glutes, Quads. Secondary muscles involved include Calves. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Jump Squat (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Jump Squat (V2) suitable for beginners?
Jump Squat (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
