Stick Lunge with Overhead Raise Stretch
Expert Advice
Ensure your front knee does not extend past your toes and keep your back leg straight for proper alignment.
How-to-do Steps
- Stand with your feet together and hold a stick with both hands above your head.
- Step forward into a lunge position.
- As you lunge, raise the stick overhead, keeping your arms straight.
- Hold the stretch for 20-30 seconds.
- Return to the starting position and repeat on the other side.
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Muscles Worked
Stick Lunge with Overhead Raise Stretch primarily targets the Shoulders, Glutes, Quads, with Stretching mechanics using Stick. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Glutes25%
Quads25%
Secondary
Chest8%
Abs8%
Calves9%
Equipment
Stick
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Stick Lunge with Overhead Raise Stretch work?
Stick Lunge with Overhead Raise Stretch primarily targets the Shoulders, Glutes, Quads. Secondary muscles involved include Chest, Abs, Calves. It is classified as a Stretching exercise performed with Stick.
How many sets and reps should I do for Stick Lunge with Overhead Raise Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Stick Lunge with Overhead Raise Stretch suitable for beginners?
Stick Lunge with Overhead Raise Stretch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
