Standing March with Shoulders Extension
Expert Advice
Keep your movements controlled and deliberate, focusing on maintaining balance and posture throughout the exercise.
How-to-do Steps
- Stand with your feet hip-width apart and arms by your sides.
- Lift your right knee towards your chest while extending your arms straight above your head.
- Lower your right leg and arms back to the starting position.
- Lift your left knee towards your chest while extending your arms straight above your head.
- Continue alternating legs and arms for the desired number of repetitions.
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Muscles Worked
Standing March with Shoulders Extension primarily targets the Quads, Hamstrings, Calves, Glutes, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Chest20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing March with Shoulders Extension work?
Standing March with Shoulders Extension primarily targets the Quads, Hamstrings, Calves, Glutes, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Standing March with Shoulders Extension?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing March with Shoulders Extension suitable for beginners?
Standing March with Shoulders Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
