Standing Leg Curl
Expert Advice
Perform the curl slowly and with control, focusing on contracting the hamstring of the working leg.
How-to-do Steps
- Stand upright with feet hip-width apart for balance.
- Bend one knee and lift the heel towards your glutes, keeping the thigh stationary.
- Hold the top position briefly, then lower the foot back down with control.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Standing Leg Curl primarily targets the Quads, Hamstrings, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Standing Leg Curl work?
Standing Leg Curl primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Standing Leg Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Standing Leg Curl suitable for beginners?
Standing Leg Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
