Band Behind Neck Shoulder Press
Expert Advice
Keep your core tight throughout the movement to protect your lower back and ensure proper form.
How-to-do Steps
- Stand on the middle of the band with your feet shoulder-width apart.
- Bring the ends of the band up and hold them with your hands at shoulder level, band behind your neck.
- Press the band straight up overhead, extending your arms fully.
- Lower the band back down to the starting position with control.
- Repeat for the desired number of repetitions.
Track Band Behind Neck Shoulder Press in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Band Behind Neck Shoulder Press primarily targets the Shoulders, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Traps10%
Triceps10%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Band Behind Neck Shoulder Press work?
Band Behind Neck Shoulder Press primarily targets the Shoulders. Secondary muscles involved include Chest, Abs, Traps, Triceps. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Behind Neck Shoulder Press?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Band Behind Neck Shoulder Press suitable for beginners?
Band Behind Neck Shoulder Press is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
