Dumbbell One Arm Front Raise
Expert Advice
Avoid swinging the weight; lift with control using the strength of your shoulder muscles.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in one hand at your side.
- With a slight bend in your elbow, raise the dumbbell in front of you to shoulder height.
- Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching to the other arm.
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Muscles Worked
Dumbbell One Arm Front Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest25%
Abs15%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell One Arm Front Raise work?
Dumbbell One Arm Front Raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell One Arm Front Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell One Arm Front Raise suitable for beginners?
Dumbbell One Arm Front Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
