Landmine Kneeling Squeeze Press
Expert Advice
Keep your core tight and maintain a straight back to stabilize your body throughout the movement. Focus on squeezing the chest muscles as you press the weight forward.
How-to-do Steps
- Kneel down with one knee on the ground and the other foot in front.
- Grasp the end of the barbell attached to the landmine with both hands at chest level.
- Press the weight up and away from your body, fully extending your arms.
- Slowly return to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Landmine Kneeling Squeeze Press primarily targets the Chest, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Landmine Kneeling Squeeze Press work?
Landmine Kneeling Squeeze Press primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Landmine Kneeling Squeeze Press?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Landmine Kneeling Squeeze Press suitable for beginners?
Landmine Kneeling Squeeze Press is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
