Kettlebell Skull Crusher
Expert Advice
Perform the movement with control and avoid dropping the kettlebell towards your head. Keep your elbows in a fixed position to isolate the triceps.
How-to-do Steps
- Lie on a bench or the floor with your knees bent and feet flat, holding a kettlebell with both hands above your chest.
- Keeping your upper arms still, bend your elbows to lower the kettlebell towards your forehead.
- Extend your arms to lift the kettlebell back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Kettlebell Skull Crusher primarily targets the Triceps, with Strength mechanics using Kettlebell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Kettlebell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Kettlebell Skull Crusher work?
Kettlebell Skull Crusher primarily targets the Triceps. It is classified as a Strength exercise performed with Kettlebell.
How many sets and reps should I do for Kettlebell Skull Crusher?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Kettlebell Skull Crusher suitable for beginners?
Kettlebell Skull Crusher is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
