Dumbbell Alternate Hammer Srtict Curl
Expert Advice
Keep your elbows close to your torso and avoid swinging the weights. This will help isolate the biceps and prevent other muscles from taking over the movement.
How-to-do Steps
- Stand upright with a dumbbell in each hand at arm's length, palms facing your torso.
- Keep your upper arms stationary, curl one dumbbell to shoulder level while contracting your bicep.
- Lower the dumbbell back to the starting position and repeat with the opposite arm.
- Continue alternating arms for the desired number of repetitions.
Track Dumbbell Alternate Hammer Srtict Curl in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Alternate Hammer Srtict Curl primarily targets the Biceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Alternate Hammer Srtict Curl work?
Dumbbell Alternate Hammer Srtict Curl primarily targets the Biceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Alternate Hammer Srtict Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Alternate Hammer Srtict Curl suitable for beginners?
Dumbbell Alternate Hammer Srtict Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
