Lever Pec Deck Fly
Expert Advice
Keep a slight bend in your elbows and squeeze your chest muscles as you bring the handles together.
How-to-do Steps
- Sit on the leverage machine with your back flat against the pad.
- Grasp the handles with your arms parallel to the floor.
- Bring the handles together in front of you, squeezing your chest muscles.
- Slowly return to the starting position and repeat.
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Muscles Worked
Lever Pec Deck Fly primarily targets the Biceps, Chest, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps40%
Chest40%
Secondary
Forearms10%
Abs10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Pec Deck Fly work?
Lever Pec Deck Fly primarily targets the Biceps, Chest. Secondary muscles involved include Forearms, Abs. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Pec Deck Fly?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Pec Deck Fly suitable for beginners?
Lever Pec Deck Fly is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
