Dip Leg Raise a padded stool Supported

Expert Advice

Keep your shoulders down and away from your ears, and avoid locking your elbows as you perform the dip. Engage your core during the leg raise.

How-to-do Steps

Position yourself between two padded stools, gripping the edges with your hands.
Straighten your arms to lift your body off the ground, legs extended in front of you.
Bend your elbows to lower your body into a dip, keeping your elbows close to your body.
As you press back up, lift your legs straight out in front of you.
Lower your legs as you descend into the next dip.
Repeat the dip and leg raise sequence for the desired number of repetitions.

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Muscles Worked

Dip Leg Raise a padded stool Supported primarily targets the Quads, Triceps, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Quads20%

Triceps20%

Abs20%

Secondary

Shoulders13%

Lats13%

Chest14%

Equipment

Body Weight

Exercise Type

Strength

Sets & Reps Guidance

Beginner3 x 10-12

Intermediate4 x 8-10

Advanced4 x 6-8

Frequently Asked Questions

What muscles does Dip Leg Raise a padded stool Supported work?

Dip Leg Raise a padded stool Supported primarily targets the Quads, Triceps, Abs. Secondary muscles involved include Shoulders, Lats, Chest. It is classified as a Strength exercise performed with Body Weight.

How many sets and reps should I do for Dip Leg Raise a padded stool Supported?

For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.

Is Dip Leg Raise a padded stool Supported suitable for beginners?

Dip Leg Raise a padded stool Supported is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.