Dumbbell Incline Twisted Fly
Expert Advice
Control the movement throughout the exercise and focus on the chest contraction to prevent shoulder injury.
How-to-do Steps
- Lie on an incline bench with a dumbbell in each hand, palms facing forward.
- With a slight bend in your elbows, open your arms wide to the sides.
- As you bring the dumbbells back together, twist your wrists so that the palms face each other at the top.
- Squeeze your chest muscles at the top of the movement.
- Slowly reverse the motion back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Incline Twisted Fly primarily targets the Chest, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Incline Twisted Fly work?
Dumbbell Incline Twisted Fly primarily targets the Chest. Secondary muscles involved include Biceps, Shoulders. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Incline Twisted Fly?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Incline Twisted Fly suitable for beginners?
Dumbbell Incline Twisted Fly is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
