Cable One Arm Inner Biceps Curl
Expert Advice
Keep your elbow close to your body and avoid swinging to isolate the biceps effectively.
How-to-do Steps
- Stand next to the cable machine with the handle attached at the bottom setting.
- Grasp the handle with one hand, palm facing up.
- Curl the handle towards your shoulder, keeping your elbow stationary.
- Slowly lower the handle back to the starting position.
- Complete all reps on one arm before switching to the other arm.
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Muscles Worked
Cable One Arm Inner Biceps Curl primarily targets the Biceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable One Arm Inner Biceps Curl work?
Cable One Arm Inner Biceps Curl primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable One Arm Inner Biceps Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable One Arm Inner Biceps Curl suitable for beginners?
Cable One Arm Inner Biceps Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
