Push and Rotate
Expert Advice
Keep your core tight and engaged throughout the exercise to help stabilize your body and enhance the rotational movement.
How-to-do Steps
- Begin in a standard push-up position.
- Perform a push-up and as you come up, rotate your body to one side, extending the same side arm towards the ceiling.
- Return to the push-up position and perform another push-up.
- Rotate to the opposite side after the next push-up.
- Continue alternating sides for the desired number of repetitions.
Track Push and Rotate in FitAI
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Muscles Worked
Push and Rotate primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest40%
Secondary
Shoulders20%
Abs20%
Triceps20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Push and Rotate work?
Push and Rotate primarily targets the Chest. Secondary muscles involved include Shoulders, Abs, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Push and Rotate?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Push and Rotate suitable for beginners?
Push and Rotate is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
