Cable Reverse Preacher Curl

Expert Advice

Ensure that you maintain constant tension on the biceps by not fully extending your arms at the bottom.

How-to-do Steps

Attach a straight bar to a low pulley and position a preacher bench in front of it.
Sit on the preacher bench and grab the bar with an underhand grip.
Curl the bar up towards your shoulders, keeping your upper arms stationary.
Slowly lower the bar back to the starting position.
Repeat for the desired number of repetitions.

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Muscles Worked

Cable Reverse Preacher Curl primarily targets the Forearms, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Forearms70%

Secondary

Biceps30%

Equipment

Cable

Exercise Type

Strength

Sets & Reps Guidance

Beginner3 x 10-12

Intermediate4 x 8-10

Advanced4 x 6-8

Frequently Asked Questions

What muscles does Cable Reverse Preacher Curl work?

Cable Reverse Preacher Curl primarily targets the Forearms. Secondary muscles involved include Biceps. It is classified as a Strength exercise performed with Cable.

How many sets and reps should I do for Cable Reverse Preacher Curl?

For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.

Is Cable Reverse Preacher Curl suitable for beginners?

Cable Reverse Preacher Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.