Dumbbell Reverse Wrist Curl
Expert Advice
Keep your forearms supported on your thighs or a bench to isolate the wrist movement and prevent other muscles from assisting.
How-to-do Steps
- Sit on a bench with your forearms resting on your thighs or the bench, palms facing down, holding dumbbells.
- Allow your wrists to flex towards the floor.
- Curl the dumbbells upwards by extending your wrists.
- Pause at the top of the movement, then slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Reverse Wrist Curl primarily targets the Forearms, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Reverse Wrist Curl work?
Dumbbell Reverse Wrist Curl primarily targets the Forearms. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Reverse Wrist Curl?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Reverse Wrist Curl suitable for beginners?
Yes, Dumbbell Reverse Wrist Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
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