Ring Pike
Expert Advice
Keep your legs straight and focus on hinging at the hips to fully engage the core muscles.
How-to-do Steps
- Start in a plank position with your feet in the rings.
- Keep your legs straight and lift your hips up towards the ceiling.
- Your body should form an inverted 'V' shape at the top of the movement.
- Lower your hips back down to return to the plank position.
- Repeat for the desired number of repetitions.
Track Ring Pike in FitAI
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Muscles Worked
Ring Pike primarily targets the Abs, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Pike work?
Ring Pike primarily targets the Abs. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Pike?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Pike suitable for beginners?
Ring Pike is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
