Barbell Side Bent (V2)
Expert Advice
Maintain a tight core throughout the exercise to protect your lower back and ensure the movement targets the obliques effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell on your shoulders behind your neck.
- Keep your back straight and bend only at the waist to one side as far as comfortable.
- Return to the starting position and then bend to the other side.
- Repeat for the desired number of repetitions on each side.
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Muscles Worked
Barbell Side Bent (V2) primarily targets the Abs, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs70%
Secondary
Quads30%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Side Bent (V2) work?
Barbell Side Bent (V2) primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Side Bent (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Side Bent (V2) suitable for beginners?
Barbell Side Bent (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
