Dumbbell Step-up (V2)
Expert Advice
Drive the movement from your hips rather than your toes to ensure maximum engagement of the glutes and hamstrings.
How-to-do Steps
- Stand facing a bench or step, holding a dumbbell in each hand at your sides.
- Place one foot on the bench, making sure your entire foot is on the bench.
- Press through your heel to lift your body up onto the bench, bringing your other foot to meet the first.
- Step back down with the same leg you stepped up with.
- Complete the desired number of reps before switching to the other leg.
Track Dumbbell Step-up (V2) in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Step-up (V2) primarily targets the Quads, Hamstrings, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Step-up (V2) work?
Dumbbell Step-up (V2) primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Step-up (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Step-up (V2) suitable for beginners?
Dumbbell Step-up (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
