Cable Squatting Curl
Expert Advice
Maintain a stable squat position to prevent using momentum, ensuring the biceps and forearms are doing the work.
How-to-do Steps
- Attach a straight bar to a low pulley cable machine.
- Squat down with your feet shoulder-width apart, back straight, and grab the bar with an underhand grip.
- Curl the bar up while keeping your elbows close to your body.
- Lower the bar with control back to the starting position.
- Stay in the squat position for the entire set and repeat for the desired number of reps.
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Muscles Worked
Cable Squatting Curl primarily targets the Biceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Squatting Curl work?
Cable Squatting Curl primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Squatting Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Squatting Curl suitable for beginners?
Cable Squatting Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
