Cable Unilateral Bicep Curl
Expert Advice
Keep your elbow stationary and close to your body to isolate the bicep muscle effectively during the curl.
How-to-do Steps
- Stand next to a cable machine with the handle attached at the lowest setting.
- Grab the handle with the hand closest to the machine and stand with feet shoulder-width apart.
- Curl the handle towards your shoulder, keeping your elbow fixed at your side.
- Slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Track Cable Unilateral Bicep Curl in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cable Unilateral Bicep Curl primarily targets the Biceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Unilateral Bicep Curl work?
Cable Unilateral Bicep Curl primarily targets the Biceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Unilateral Bicep Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Unilateral Bicep Curl suitable for beginners?
Cable Unilateral Bicep Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
