Cable Stiff Leg Deadlift from Stepbox
Expert Advice
Keep your back flat and avoid rounding your shoulders to prevent strain on your lower back.
How-to-do Steps
- Stand on a stepbox with your feet hip-width apart, facing the cable machine.
- Attach a straight bar to the low pulley and hold it with an overhand grip.
- Hinge at your hips and lower the bar while keeping your legs straight but not locked.
- Lower the bar until you feel a stretch in your hamstrings, keeping your back straight.
- Contract your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Stiff Leg Deadlift from Stepbox primarily targets the Lats, Glutes, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats33%
Glutes33%
Secondary
Hamstrings34%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Stiff Leg Deadlift from Stepbox work?
Cable Stiff Leg Deadlift from Stepbox primarily targets the Lats, Glutes. Secondary muscles involved include Hamstrings. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Stiff Leg Deadlift from Stepbox?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Stiff Leg Deadlift from Stepbox suitable for beginners?
Cable Stiff Leg Deadlift from Stepbox is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
