Resistance Band Standing One Arm Lateral Shoulder Extension

Expert Advice

Maintain a slight bend in your elbow throughout the movement to protect your joints. Ensure that the movement is slow and controlled, focusing on the lateral deltoid muscle.

How-to-do Steps

Stand with your feet shoulder-width apart, and place one end of the resistance band under the opposite foot.
Grasp the other end of the band with the hand furthest from the foot standing on the band.
With a slight bend in your elbow, lift your arm out to the side until it is parallel with the floor.
Control the resistance as you slowly lower your arm back to the starting position.
Complete the desired number of repetitions before switching to the other arm.

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Muscles Worked

Resistance Band Standing One Arm Lateral Shoulder Extension primarily targets the Shoulders, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Shoulders100%

Equipment

Resistance Band

Exercise Type

Strength

Sets & Reps Guidance

Beginner3 x 10-12

Intermediate4 x 8-10

Advanced4 x 6-8

Frequently Asked Questions

What muscles does Resistance Band Standing One Arm Lateral Shoulder Extension work?

Resistance Band Standing One Arm Lateral Shoulder Extension primarily targets the Shoulders. It is classified as a Strength exercise performed with Resistance Band.

How many sets and reps should I do for Resistance Band Standing One Arm Lateral Shoulder Extension?

For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.

Is Resistance Band Standing One Arm Lateral Shoulder Extension suitable for beginners?

Resistance Band Standing One Arm Lateral Shoulder Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.