Cable Standing Front Raise Variation
Expert Advice
Keep your core engaged and avoid using body momentum to lift the weight. Focus on using your shoulder muscles to perform the lift.
How-to-do Steps
- Stand facing away from the cable machine with the pulley set at the lowest position.
- Grasp the cable handles with an overhand grip.
- With a slight bend in your elbows, raise your arms straight in front of you to shoulder height.
- Slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Standing Front Raise Variation primarily targets the Shoulders, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Traps30%
Chest20%
Abs10%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Standing Front Raise Variation work?
Cable Standing Front Raise Variation primarily targets the Shoulders. Secondary muscles involved include Traps, Chest, Abs. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Standing Front Raise Variation?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Standing Front Raise Variation suitable for beginners?
Cable Standing Front Raise Variation is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
