Cable Standing High Cross Triceps Extension
Expert Advice
Keep your elbows fixed and close to your head to isolate the triceps effectively during the extension.
How-to-do Steps
- Stand in the middle of a cable machine with two high pulleys.
- Grab each handle with an overhand grip and step forward into a staggered stance.
- Lean slightly forward, keeping your elbows close to your head.
- Extend your arms downward, crossing them over each other at the bottom of the movement.
- Slowly return to the starting position, maintaining tension on the triceps.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Standing High Cross Triceps Extension primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Standing High Cross Triceps Extension work?
Cable Standing High Cross Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Standing High Cross Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Standing High Cross Triceps Extension suitable for beginners?
Cable Standing High Cross Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
