Ab Tuck
Expert Advice
Focus on using your abs to pull your knees towards your chest rather than relying on momentum.
How-to-do Steps
- Hang from a special bar with your hands shoulder-width apart.
- Keep your legs straight down with your feet together.
- Contract your abs and tuck your knees up towards your chest.
- Slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Track Ab Tuck in FitAI
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Muscles Worked
Ab Tuck primarily targets the Abs, with Strength mechanics using Special Bar. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Special Bar
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ab Tuck work?
Ab Tuck primarily targets the Abs. It is classified as a Strength exercise performed with Special Bar.
How many sets and reps should I do for Ab Tuck?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ab Tuck suitable for beginners?
Ab Tuck is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
