Shoulder Tap Push-up
Expert Advice
Maintain a strong plank position and avoid sagging hips to ensure proper core engagement and stability throughout the exercise.
How-to-do Steps
- Start in a high plank position with your hands shoulder-width apart.
- Lower your body towards the ground in a push-up.
- As you push back up, lift one hand to tap the opposite shoulder.
- Return the hand to the ground and perform another push-up.
- Alternate the shoulder tap with each push-up repetition.
Track Shoulder Tap Push-up in FitAI
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Muscles Worked
Shoulder Tap Push-up primarily targets the Biceps, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps20%
Chest20%
Secondary
Forearms20%
Shoulders20%
Triceps20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Shoulder Tap Push-up work?
Shoulder Tap Push-up primarily targets the Biceps, Chest. Secondary muscles involved include Forearms, Shoulders, Triceps. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Shoulder Tap Push-up?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Shoulder Tap Push-up suitable for beginners?
Shoulder Tap Push-up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
