Banded Glute Ham Raise (V2)
Expert Advice
Ensure the resistance band is securely anchored and provides consistent tension throughout the movement to effectively target the hamstrings and glutes.
How-to-do Steps
- Secure a resistance band around the base of a glute ham raise machine and loop the other end around your neck or chest.
- Position yourself in the machine with your ankles secured under the pads.
- Lower your torso towards the ground while keeping your back straight.
- Use your hamstrings and glutes to pull yourself back up to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Banded Glute Ham Raise (V2) primarily targets the Hamstrings, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings67%
Secondary
Glutes33%
Equipment
Resistance Band
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Banded Glute Ham Raise (V2) work?
Banded Glute Ham Raise (V2) primarily targets the Hamstrings. Secondary muscles involved include Glutes. It is classified as a Strength exercise performed with Resistance Band.
How many sets and reps should I do for Banded Glute Ham Raise (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Banded Glute Ham Raise (V2) suitable for beginners?
Banded Glute Ham Raise (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
