Dumbbell Standing One Arm Cross Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weight; focus on using your chest and shoulder muscles.
How-to-do Steps
- Stand with feet shoulder-width apart holding a dumbbell in one hand.
- With a slight bend in your elbow, raise the dumbbell across your body to the opposite shoulder.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Dumbbell Standing One Arm Cross Raise primarily targets the Chest, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest40%
Secondary
Biceps30%
Shoulders30%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Standing One Arm Cross Raise work?
Dumbbell Standing One Arm Cross Raise primarily targets the Chest. Secondary muscles involved include Biceps, Shoulders. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing One Arm Cross Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing One Arm Cross Raise suitable for beginners?
Dumbbell Standing One Arm Cross Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
