Cable Standing Leg Curl
Expert Advice
Ensure that you fully contract your hamstrings at the top of the movement and control the weight as you return to the starting position.
How-to-do Steps
- Attach an ankle strap to a low pulley cable and secure it around your ankle.
- Stand facing the cable machine, holding onto it for balance.
- Curl your leg up towards your buttocks, keeping your thighs aligned and your hips stationary.
- Slowly lower your foot back to the starting position, maintaining tension in the hamstrings.
- Repeat for the desired number of repetitions before switching legs.
Track Cable Standing Leg Curl in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cable Standing Leg Curl primarily targets the Quads, Hamstrings, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads70%
Hamstrings30%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Standing Leg Curl work?
Cable Standing Leg Curl primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Standing Leg Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Standing Leg Curl suitable for beginners?
Cable Standing Leg Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
