Barbell Srtict Curl
Expert Advice
Keep your elbows stationary and close to your torso throughout the movement to isolate the biceps effectively.
How-to-do Steps
- Stand up straight with a barbell held at arm's length, grip shoulder-width apart.
- Keep your elbows close to your torso and curl the weights while contracting your biceps.
- Continue to lift the weight until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief pause, then slowly lower the bar back to the starting position.
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Muscles Worked
Barbell Srtict Curl primarily targets the Biceps, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Srtict Curl work?
Barbell Srtict Curl primarily targets the Biceps. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Srtict Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Srtict Curl suitable for beginners?
Barbell Srtict Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
