Modified Hindu Push-up
Expert Advice
Focus on a smooth, flowing motion and keep your core engaged to protect your lower back during the exercise.
How-to-do Steps
- Start in a downward dog position with your feet hip-width apart and your hands slightly wider than shoulder-width.
- Lower your hips and glide your body forward, bringing your chest between your hands in a scooping motion.
- End with your hips down and your back arched, looking up.
- Reverse the motion by lifting your hips back up to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Modified Hindu Push-up primarily targets the Chest, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Modified Hindu Push-up work?
Modified Hindu Push-up primarily targets the Chest, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Modified Hindu Push-up?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Modified Hindu Push-up suitable for beginners?
Modified Hindu Push-up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
