Arm Tuck Side Bend
Expert Advice
Focus on a full range of motion, bending as far as comfortable to the side while keeping your arm tucked.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Tuck one arm across your chest.
- Bend to the opposite side of the tucked arm, feeling the stretch in your lats.
- Return to the upright position and repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Arm Tuck Side Bend primarily targets the Lats, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Arm Tuck Side Bend work?
Arm Tuck Side Bend primarily targets the Lats. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Arm Tuck Side Bend?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Arm Tuck Side Bend suitable for beginners?
Arm Tuck Side Bend is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
