Lever Standing One Leg Curl (Plate)
Expert Advice
Keep your hips square and your supporting leg slightly bent to ensure proper alignment and isolation of the hamstrings.
How-to-do Steps
- Stand facing the leverage machine and place one leg behind the roller pad.
- Grasp the handles for stability and slightly bend your supporting leg.
- Curl your leg up towards your glutes, focusing on contracting the hamstrings.
- Slowly lower the weight back to the starting position.
- Complete the desired number of repetitions before switching to the other leg.
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Muscles Worked
Lever Standing One Leg Curl (Plate) primarily targets the Hamstrings, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Standing One Leg Curl (Plate) work?
Lever Standing One Leg Curl (Plate) primarily targets the Hamstrings. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Standing One Leg Curl (Plate)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Standing One Leg Curl (Plate) suitable for beginners?
Lever Standing One Leg Curl (Plate) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
