Weighted Crunch (V2)
Expert Advice
Keep your neck neutral and avoid pulling on your head with your hands. Focus on lifting with your abs, not your neck or shoulders.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, holding a weight plate or dumbbell on your chest.
- Contract your abs and lift your shoulders off the floor, bringing your chest towards your knees.
- Pause at the top of the contraction, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Weighted Crunch (V2) primarily targets the Abs, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Crunch (V2) work?
Weighted Crunch (V2) primarily targets the Abs. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Crunch (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Crunch (V2) suitable for beginners?
Weighted Crunch (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
