Incline Twisting Sit-up
Expert Advice
Perform the twist at the top of the movement to fully engage the oblique muscles. Keep the movement controlled and avoid jerking motions.
How-to-do Steps
- Lie on an incline bench with your feet secured under the footpads.
- Place your hands behind your head or across your chest.
- Sit up, twisting your torso as you reach the top, bringing your opposite elbow towards the opposite knee.
- Slowly lower yourself back down to the starting position and repeat, alternating sides with each sit-up.
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Muscles Worked
Incline Twisting Sit-up primarily targets the Quads, Abs, with Strength mechanics using Special Bench. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Abs80%
Equipment
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Incline Twisting Sit-up work?
Incline Twisting Sit-up primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Special Bench.
How many sets and reps should I do for Incline Twisting Sit-up?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Incline Twisting Sit-up suitable for beginners?
Incline Twisting Sit-up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
