Self Assisted Inverse Leg Curl (V2)
Expert Advice
Focus on a slow, controlled movement and keep your hips elevated throughout the exercise to fully engage the hamstrings.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your hips off the ground into a bridge position.
- Using your arms for assistance, curl your legs towards your glutes as far as possible.
- Slowly extend your legs back to the starting position while maintaining the bridge.
- Repeat for the desired number of repetitions.
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Muscles Worked
Self Assisted Inverse Leg Curl (V2) primarily targets the Hamstrings, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings70%
Secondary
Calves30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Self Assisted Inverse Leg Curl (V2) work?
Self Assisted Inverse Leg Curl (V2) primarily targets the Hamstrings. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Self Assisted Inverse Leg Curl (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Self Assisted Inverse Leg Curl (V2) suitable for beginners?
Self Assisted Inverse Leg Curl (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
