Bottle Weighted Armpit Row
Expert Advice
Focus on pulling your elbows back and squeezing your shoulder blades together to fully engage the shoulder muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a bottle in each hand at your sides.
- Bend your elbows and lift the bottles towards your armpits, keeping your hands close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower the bottles back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bottle Weighted Armpit Row primarily targets the Shoulders, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Weighted
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Bottle Weighted Armpit Row work?
Bottle Weighted Armpit Row primarily targets the Shoulders. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Bottle Weighted Armpit Row?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Bottle Weighted Armpit Row suitable for beginners?
Bottle Weighted Armpit Row is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
