EZ-Barbell Lying Triceps Extension
Expert Advice
Keep your elbows stationary and pointed towards the ceiling to isolate the triceps muscles effectively.
How-to-do Steps
- Lie on a flat bench with an EZ-barbell held above your chest, hands close together.
- Keeping your elbows fixed and tucked in, lower the bar towards your forehead.
- Extend your arms to raise the bar back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
EZ-Barbell Lying Triceps Extension primarily targets the Triceps, with Strength mechanics using EZ Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
EZ Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does EZ-Barbell Lying Triceps Extension work?
EZ-Barbell Lying Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with EZ Barbell.
How many sets and reps should I do for EZ-Barbell Lying Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is EZ-Barbell Lying Triceps Extension suitable for beginners?
EZ-Barbell Lying Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
