Lever Seated Dip
Expert Advice
Focus on full range of motion and control the descent to deeply engage the triceps without putting undue stress on the shoulder joints.
How-to-do Steps
- Adjust the seat of the leverage machine to fit your height.
- Sit down and grip the handles.
- Push the handles down until your arms are fully extended.
- Slowly return to the starting position, allowing your elbows to bend and go slightly behind your body.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Seated Dip primarily targets the Triceps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps40%
Secondary
Shoulders20%
Lats20%
Traps10%
Chest10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Seated Dip work?
Lever Seated Dip primarily targets the Triceps. Secondary muscles involved include Shoulders, Lats, Traps, Chest. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Seated Dip?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Seated Dip suitable for beginners?
Lever Seated Dip is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
