Weighted Side Bend (on stability ball)
Expert Advice
Ensure you're moving strictly sideways without twisting or bending forward to isolate the obliques effectively.
How-to-do Steps
- Sit on a stability ball with feet flat on the floor, holding a weight on one side.
- Lean to the side with the weight, engaging your oblique muscles.
- Return to the starting position, then repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Weighted Side Bend (on stability ball) primarily targets the Abs, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Weighted
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Side Bend (on stability ball) work?
Weighted Side Bend (on stability ball) primarily targets the Abs. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Side Bend (on stability ball)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Side Bend (on stability ball) suitable for beginners?
Weighted Side Bend (on stability ball) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
