Dumbbell Pullover (V2)
Expert Advice
Perform the movement in a controlled manner and avoid letting your hips sag to keep constant tension on the targeted muscles.
How-to-do Steps
- Lie on a flat bench with your head near the edge, holding a dumbbell with both hands above your chest.
- Keep your arms slightly bent and lower the dumbbell back and over your head.
- Bring the dumbbell back to the starting position, engaging your chest and lats.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Pullover (V2) primarily targets the Chest, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Secondary
Shoulders20%
Lats20%
Triceps10%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Pullover (V2) work?
Dumbbell Pullover (V2) primarily targets the Chest. Secondary muscles involved include Shoulders, Lats, Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Pullover (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Pullover (V2) suitable for beginners?
Dumbbell Pullover (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
