Cable Standing One Arm Serratus (Obliques) crunch
Expert Advice
Maintain a slight bend in your knees and pivot through your waist to isolate the serratus anterior and oblique muscles.
How-to-do Steps
- Stand with your side to the cable machine and grab the handle with one hand.
- Keep your arm straight and crunch your torso down to the side, engaging your obliques.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Cable Standing One Arm Serratus (Obliques) crunch primarily targets the Abs, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Standing One Arm Serratus (Obliques) crunch work?
Cable Standing One Arm Serratus (Obliques) crunch primarily targets the Abs. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Standing One Arm Serratus (Obliques) crunch?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Standing One Arm Serratus (Obliques) crunch suitable for beginners?
Cable Standing One Arm Serratus (Obliques) crunch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
