Cable One Arm Side Triceps Pushdown
Expert Advice
Keep your body steady and focus on a full range of motion to maximize triceps engagement.
How-to-do Steps
- Attach a single handle to a high pulley and stand side-on to the cable machine.
- Grab the handle with one hand and keep your elbow tucked into your side.
- Push the handle down until your arm is fully extended, focusing on contracting your tricep.
- Slowly return to the starting position while controlling the weight.
- Complete all reps on one side before switching to the other arm.
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Muscles Worked
Cable One Arm Side Triceps Pushdown primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable One Arm Side Triceps Pushdown work?
Cable One Arm Side Triceps Pushdown primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable One Arm Side Triceps Pushdown?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable One Arm Side Triceps Pushdown suitable for beginners?
Cable One Arm Side Triceps Pushdown is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
