Lever Hip Extension (V2)
Expert Advice
Ensure that you maintain a neutral spine and use your glutes to perform the movement, avoiding excessive arching of your back.
How-to-do Steps
- Position yourself face down on the leverage machine, with your hips just beyond the edge of the pad.
- Secure your feet under the footpads.
- Keep your legs straight and lift them by squeezing your glutes, keeping your head and spine in a neutral position.
- Lift until your body forms a straight line from head to heels.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Hip Extension (V2) primarily targets the Glutes, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Hip Extension (V2) work?
Lever Hip Extension (V2) primarily targets the Glutes. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Hip Extension (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Hip Extension (V2) suitable for beginners?
Lever Hip Extension (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
