Band Upright Row (Under two feet)
Expert Advice
Keep your chest up and shoulders back to prevent rounding of the back and to target the correct muscles.
How-to-do Steps
- Stand with both feet on the band, hip-width apart.
- Hold the band with both hands in front of you, arms extended.
- Pull the band upwards toward your chin, leading with your elbows.
- Keep the band close to your body as you lift.
- Lower the band back down with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Band Upright Row (Under two feet) primarily targets the Shoulders, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Abs10%
Traps10%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Band Upright Row (Under two feet) work?
Band Upright Row (Under two feet) primarily targets the Shoulders. Secondary muscles involved include Biceps, Forearms, Abs, Traps. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Upright Row (Under two feet)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Band Upright Row (Under two feet) suitable for beginners?
Band Upright Row (Under two feet) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
