Dumbbell Standing Drag Curl (V2)
Expert Advice
Keep the dumbbells close to your body throughout the movement to maximize biceps engagement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding dumbbells at your sides.
- Curl the dumbbells up while dragging them along your body.
- Keep your elbows back as you lift the weights.
- Lower the dumbbells back to the starting position.
- Repeat for the desired number of reps.
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Muscles Worked
Dumbbell Standing Drag Curl (V2) primarily targets the Biceps, Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps50%
Shoulders30%
Secondary
Forearms20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Standing Drag Curl (V2) work?
Dumbbell Standing Drag Curl (V2) primarily targets the Biceps, Shoulders. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing Drag Curl (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing Drag Curl (V2) suitable for beginners?
Dumbbell Standing Drag Curl (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
