Knee To Elbow Touch Front Plank
Expert Advice
Keep your core engaged and back flat throughout the exercise to prevent sagging hips or piking up.
How-to-do Steps
- Start in a standard plank position with your forearms on the ground and your body in a straight line.
- Bring your right knee towards your right elbow while keeping your core tight.
- Return to the plank position.
- Repeat on the left side, bringing your left knee to your left elbow.
- Alternate sides for the desired number of repetitions.
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Muscles Worked
Knee To Elbow Touch Front Plank primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Abs25%
Secondary
Shoulders20%
Glutes15%
Chest15%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Knee To Elbow Touch Front Plank work?
Knee To Elbow Touch Front Plank primarily targets the Quads, Abs. Secondary muscles involved include Shoulders, Glutes, Chest. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Knee To Elbow Touch Front Plank?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Knee To Elbow Touch Front Plank suitable for beginners?
Knee To Elbow Touch Front Plank is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
