Weighted V-up Passes with Pad
Expert Advice
Control the weight during the pass and avoid letting it drop to maintain tension in the abdominal muscles throughout the exercise.
How-to-do Steps
- Lie flat on your back with your legs extended and a weight in one hand.
- Simultaneously lift your legs and upper body off the ground, passing the weight from one hand to the other between your raised legs.
- Lower your body back to the starting position without letting your limbs touch the floor.
- Repeat the movement, alternating the hand that holds the weight each time.
- Continue for the desired number of repetitions.
Track Weighted V-up Passes with Pad in FitAI
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Muscles Worked
Weighted V-up Passes with Pad primarily targets the Abs, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs90%
Secondary
Quads10%
Equipment
Weighted
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted V-up Passes with Pad work?
Weighted V-up Passes with Pad primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted V-up Passes with Pad?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted V-up Passes with Pad suitable for beginners?
Weighted V-up Passes with Pad is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
