Stepjack Inner Biceps Curl
Expert Advice
Focus on keeping your elbows stationary and only moving your forearms during the curl to isolate the biceps effectively.
How-to-do Steps
- Stand with your feet together and arms at your sides, palms facing in.
- Step out to the side with your right foot while curling your arms up towards your shoulders.
- Step your right foot back to the starting position while lowering your arms.
- Repeat the movement with your left foot stepping out.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Stepjack Inner Biceps Curl primarily targets the Quads, Hamstrings, Calves, Glutes, Biceps, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Biceps20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Stepjack Inner Biceps Curl work?
Stepjack Inner Biceps Curl primarily targets the Quads, Hamstrings, Calves, Glutes, Biceps. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Stepjack Inner Biceps Curl?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Stepjack Inner Biceps Curl suitable for beginners?
Stepjack Inner Biceps Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
